How to deal with job loss 

Losing a job can be one of the most challenging experiences in a person’s life. Whether it comes unexpectedly or after a period of uncertainty, job loss can shake your confidence and disrupt your routine. However, with resilience and the right strategies, you can navigate this difficult time and come out of it stronger. This article provides practical steps and resources to help you cope emotionally as you plan your next steps after being laid off. 

Emotional resilience 

Acknowledge your feelings 

Acknowledge and accept the emotions that come with job loss. It’s normal to feel a range of emotionsincluding shock, anger, sadness, and anxiety. Talking to a trusted friend, family member, or counselor can help you process these feelings. Organizations like the Ontario Psychological Association provide directories to find licensed psychologists who can offer professional support. 

Phillip Newman, a 32-year-old in Toronto was laid off a month ago from his tech job. “At first, I was mad, then I was sad and anxious. I reached out to friends and family to gain their support and guidance. Finally, one month removed, I’ve been able to fix up my resume and start applying to jobs. I hope I will be able to find something soon, but just knowing I have my support system and network looking out for me really means the world to me,” he says. 

Stay positive and practice self-care 

Maintaining a positive outlook during this time is challenging but crucial. Engage in activities that bring you joy and reduce stress. Exercise, meditation, and hobbies can be effective ways to manage stress. The Canadian Mental Health Association offers resources and workshops on mental well-being and self-care strategies. 

Taking next steps 

Assess your financial situation 

Job loss can have significant financial implications. Start by assessing your financial situation and creating a budget to manage your expenses. The Financial Consumer Agency of Canada provides budgeting tools and advice on managing finances during unemployment. 

“I was given a decent severance package from my job, so that has allowed for some leeway. But I have had to be more careful in terms of erroneous expenditures, like having to say no to going out to dinner with friends, or going on vacation until I land a new job,” Newman explains.“Budgeting has been really helpful to keep me on track and not feel overwhelmed.”

Update your resume and online profiles 

Take the time to update your resume and LinkedIn profile. Highlight your skills, accomplishments, and any new training or certifications. Websites like Canada Job Bank offer resume writing tips and templates to help you create a strong resume. 

Newman says, “It can feel embarrassing updating your Linkedin page, or notifying your network that you have been laid off. I have found that talking to people and sharing my news has meant more opportunities may arise.”  

Consider skill development and training 

Unemployment may allow you the time to enhance your skills or learn new ones. The Ontario Skills Development Program offers various training programs to help you gain new qualifications and improve your employability. Additionally, platforms like Coursera and LinkedIn Learning provide a wide range of online courses that can boost your skills. 

Job search strategies 

Utilize job search resources 

Ontario has numerous resources to assist in your job search. The Ontario Job Bank and Service Canada websites list job openings across the province. Additionally, local employment centers, such as Employment Ontario, provide job search assistance, resume workshops, and interview preparation services. 

Networking and professional associations 

Networking can be a powerful tool in finding new job opportunities. Attend industry events, join professional associations, and connect with former colleagues and mentors. Organizations like the Ontario Chamber of Commerce host networking events and offer resources to expand your professional connections. 

Moving forward 

Consider career counseling 

Career counseling can provide guidance and support as you navigate your career transition. YMCA Employment Services offers career counseling and job search workshops to help you identify new career paths and job opportunities. 

Stay open to new opportunities 

Job loss can be an opportunity to explore new career directions. Consider temporary or freelance work, which can provide income and help you gain new experiences. Websites like Upwork and Indeed list freelance and temporary job opportunities. 

Dealing with job loss is undoubtedly challenging, but with resilience, support, and proactive steps, you can overcome this difficult period. Utilize available Ontario-based resources to support your emotional well-being, enhance your skills, and find new job opportunities. Remember, every setback can be a setup for a comeback.